Monday
January 24, 2011 9:00 pm Class ContentClass Type: Katana Rank: All Instructor: Sensei Zee
Don’t Forget! Tonight is our 1st class in new Thrive Fitness location:
Fort Lee
1355 – 15th Street
Meditation: 1st level
Warm up and stretches: 2nd level
Cardio: 2nd level
Conditional: 2nd level
Strength: 2nd level
Technique: shotokan and katana mortal mobat
Contact: 1st level
Kumite: 1st level
Kata: Hian-shodan, Hian-nidan, Teki-shodan