Class Type: Katana   Rank: All   Instructor: Sensei Zee

Meditation: 1st level

Warm up and stretches:   2nd level

Cardio: 2nd level

Conditional: 2nd level

Strength: 2nd level

Technique: shotokan and katana mortal mobat

Contact: 1st level

Kumite: 1st level

Kata: Hian-shodan, Hian-nidan, Teki-shodan