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	<title>Katana Karate</title>
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	<description>Karate School</description>
	<pubDate>Tue, 01 Feb 2011 02:00:51 +0000</pubDate>
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		<title>Monday </title>
		<link>http://katanakarate.com/2011/01/31/monday-14/</link>
		<comments>http://katanakarate.com/2011/01/31/monday-14/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 02:00:51 +0000</pubDate>
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		<description><![CDATA[Class Type: Katana   Rank: All   Instructor: Sensei Zee

Meditation: 1st level
Warm up and stretches:   2nd level
Cardio: 2nd level
Conditional: 2nd level
Strength: 2nd level
Technique: shotokan and katana mortal mobat
Contact: 1st level
Kumite: 1st level
Kata: Hian-shodan, Hian-nidan, Teki-shodan
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		<title>Saturday </title>
		<link>http://katanakarate.com/2011/01/29/saturday-8/</link>
		<comments>http://katanakarate.com/2011/01/29/saturday-8/#comments</comments>
		<pubDate>Sat, 29 Jan 2011 18:00:47 +0000</pubDate>
		<dc:creator>Administration</dc:creator>
		
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		<description><![CDATA[Class Type: Katana   Rank: All   Instructor: Sensei Zee

Meditation: 1st level
Warm up and stretches:   2nd level
Cardio: 2nd level
Conditional: 2nd level
Strength: 2nd level
Technique: shotokan and katana mortal mobat
Contact: 1st level
Kumite: 1st level
Kata: Hian-shodan, Hian-nidan, Teki-shodan
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		<title>Wednesday </title>
		<link>http://katanakarate.com/2011/01/26/wednesday-13/</link>
		<comments>http://katanakarate.com/2011/01/26/wednesday-13/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 02:00:57 +0000</pubDate>
		<dc:creator>Administration</dc:creator>
		
		<category><![CDATA[Class Content]]></category>

		<guid isPermaLink="false">http://katanakarate.com/?p=1271</guid>
		<description><![CDATA[Class Type: Katana   Rank: All   Instructor: Sensei Zee

Meditation: 1st level
Warm up and stretches:   2nd level
Cardio: 2nd level
Conditional: 2nd level
Strength: 2nd level
Technique: shotokan and katana mortal mobat
Contact: 1st level
Kumite: 1st level
Kata: Hian-shodan, Hian-nidan, Teki-shodan
]]></description>
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		<title>Monday </title>
		<link>http://katanakarate.com/2011/01/24/monday-13/</link>
		<comments>http://katanakarate.com/2011/01/24/monday-13/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 02:00:18 +0000</pubDate>
		<dc:creator>Administration</dc:creator>
		
		<category><![CDATA[Class Content]]></category>

		<guid isPermaLink="false">http://katanakarate.com/?p=1269</guid>
		<description><![CDATA[Class Type: Katana Rank: All Instructor: Sensei Zee
Don&#8217;t Forget! Tonight is our 1st class in new Thrive Fitness location:

Fort Lee
1355 – 15th Street
Meditation: 1st level
Warm up and stretches: 2nd level
Cardio: 2nd level
Conditional: 2nd level
Strength: 2nd level
Technique: shotokan and katana mortal mobat
Contact: 1st level
Kumite: 1st level
Kata: Hian-shodan, Hian-nidan, Teki-shodan
]]></description>
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		<item>
		<title>Saturday </title>
		<link>http://katanakarate.com/2011/01/22/saturday-7/</link>
		<comments>http://katanakarate.com/2011/01/22/saturday-7/#comments</comments>
		<pubDate>Sat, 22 Jan 2011 18:00:25 +0000</pubDate>
		<dc:creator>Administration</dc:creator>
		
		<category><![CDATA[Class Content]]></category>

		<guid isPermaLink="false">http://katanakarate.com/?p=1267</guid>
		<description><![CDATA[This class has been canceled due to Thrive Fitness moving to new location
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